The day is over and it’s time to go to sleep. But you are restless, your mind is in turmoil, and sleep is the least likely thing that is going to happen. Go back to when you woke this morning.What time was it? What states was your mind in? Did you get the sacred eight hours? No. Why not? is there a pattern here?

There are some essential disciplines in life and it’s possible you are not getting even a little of each. Does the following make a little sense?

Recreation and exercise can help create a healthy life style, which can allow us to work and generate finances. Look after these and time for essential continuing education can now be found. Balanced nutrition and hydration are obvious necessities providing us with the energy and encouragement to allow to foster all our relationships. Professional and social. Now you can have a good night’s sleep.

Don’t forget to pause and breathe and listen.

REFWREHNS & PBL

If you could recognise these disciplines and functions on a daily basis, the sleep you get could be worthwhile.

Angus P Roche PositivePractice.ie

INSPIRED BY LIFE IN DENTISTRY OCTOBER 2020

HIGHLY CONFIDENTIAL PRIVATE AND WITHOUT PREJUDICE